National Karate
Programs
From ages 3+, we have the right Karate program for you and the entire family!
Programs
Kinder Karate
From ages 3-5, this Karate class lasts 30 minutes and has no more than 10 students in each class. The little ones will learn basic Karate techniques through different Karate lessons and drills that focus on balance, coordination, and listening. This is the age for our students to become socially and mentally ready for full school days. Come see all the benefits your child can receive from our program, providing high-level young Karate in Oklahoma City.
6-12-Year-Old Beginner Class
In every 45-minute class, we stress our martial arts creed – strength in the body, knowledge in the mind, honesty in the heart. Not only do the kids Karate classes teach kicks, punches, and different self-defense techniques, but they show them how to learn life lessons about respect, discipline, focus, and perseverance. It’s a great way to provide your children 45 minutes of exercise disguised as fun through Karate training.
Teen Karate
We keep these classes exciting of course, but emphasize respect and hard work. Class drills consist of a lot of Boxing and Kickboxing drills with Karate technique instruction. They will get an awesome workout while teaching them self-defense martial arts. The teen Karate class is a great way to keep them active and social.
Adult Martial Arts
Each adult martial arts class is 45 minutes to an hour long. We focus on cardio and conditioning with a balance of Karate and Kickboxing. The martial arts classes consist of punching bag combos, footwork/technique, shadow boxing, partner drills, calisthenics, core strengthening and more! Everyone starts out slow, don’t wait to start. Trust us, it’s fun for everyone!